When we think of addictions, particularly if we are seeking counselling support for addictions, we tend to think of substance abuse and...

Motivation is an essential ingredient in how we function. It’s a driver in us attending to our daily tasks, achieving our goals and...

The Gottman Method incorporates a research-based intervention formed around the Sound Relationship House theory. So what is this?

By Mali McAnarney Masters of Counselling, in conversation with Kellie Ward Director and Founder of Foundational Care. At the crux of...