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What is The Gottman Method?
The Gottman Method incorporates a research-based intervention formed around the Sound Relationship House theory. So what is this?

Mali McAnarney
Apr 234 min read
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Advocate For You in Your Relationship.
By Mali McAnarney Masters of Counselling, in conversation with Kellie Ward Director and Founder of Foundational Care. At the crux of...

Mali McAnarney
Apr 234 min read
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Supporting Small Businesses: A Community-Led Approach to Mental Wellbeing
Coonamble Main Street Mental health support in regional areas is often difficult to access, but the Coonamble Chamber of Commerce (CCoC)...
Jane Walker
Mar 162 min read
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Who is Kellie Ward?
Kellie Ward Kellie Ward is a trailblazing counsellor and entrepreneur who has made it her mission to bring mental health services to the...
Jane Walker
Mar 102 min read
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Understanding the Link Between Mental & Physical Health
We talk a lot about mental health. We talk a lot about physical health. But too often, we treat them like two completely separate...

Kellie Ward
Feb 243 min read
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Can Sugar Make You Depressed?
Have you ever taken a moment to think about how the foods you consume might be influencing your mental well-being? Our dietary choices...

Kellie Ward
Jan 18, 20242 min read
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Starting the New Year Strong: 5 Simple Steps for a Solid Foundation
Hey there, fellow travellers on this journey called life! As we step into a brand new year, it's the perfect time to hit the reset...

Kellie Ward
Jan 4, 20242 min read
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Body Image and How it Destroys the Perception of our True Self
The factor of body image is huge and actually always has been, not just now as we are seeing it in full display on social media. For...

Jasmine Prentice
Aug 2, 20233 min read
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Self Care - Going deeper within
Self-care is an ever-evolving relationship we have with ourselves and with our bodies, and is fundamental to supporting us to be out in...

Jasmine Prentice
Aug 2, 20233 min read
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How To Improve Your Relationship
Tips from a marriage counsellor on how to improve your relationship. You are probably going to have a lot of expectations going into...

Kellie Ward
Aug 2, 20232 min read
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What is Overwhelm?
With modern human life getting more and more complex, the state of overwhelm is very common for many different walks of life. From family...

Jasmine Prentice
Jul 16, 20233 min read
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Grief and Loss
Greif is an experience that we all go through, and not one single human on this planet has not gone through it, whether it be directly...

Jasmine Prentice
Jul 7, 20233 min read
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Gut Brain Connection – How our gut is known as the “second brain”
You may be surprised to hear that the quality and health of our gut can affect the state of our mental health and how we feel day to day....

Jasmine Prentice
Jul 7, 20234 min read
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What is Anxiety?
Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men –...

Kellie Ward
Feb 14, 20233 min read
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What Is Depression?
Depression is very common, one in six women and one in eight men will experience depression at some time in their life. Depression is a...

Kellie Ward
Feb 14, 20233 min read
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In Rhythm With Your Sleep
Have you ever heard about the old wives tale about how one hour of sleep before midnight equals two after midnight? Well as it turns out...

Kellie Ward
May 8, 20223 min read
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Exercise Does Not Need To Be A Punishment
Just moving your body can make a huge difference to your physical and mental health. What do you think about when you think of exercise?...

Kellie Ward
May 8, 20223 min read
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Stress & Burnout
Isn't being exhausted just a part of growing up? It is now commonly accepted that working life, especially full-time work, goes...

Kellie Ward
May 8, 20223 min read
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