top of page

Starting the New Year Strong: 5 Simple Steps for a Solid Foundation



Hey there, fellow travellers on this journey called life! As we step into a brand new year, it's the perfect time to hit the reset button, reevaluate our priorities, and set the stage for a year filled with growth, connection, and well-being. So, grab your favourite cozy beverage and let's dive into five simple steps to kickstart this year with a solid footing.


  1. Commit to Being More Honest

  2. Prioritize Self-Care Rituals Ah, the famous saying, 'You can't pour from an empty cup.' It's cliché, but oh-so-true. Taking care of yourself isn't selfish; it's a selfless act that benefits everyone around you. So, make yourself a priority! Dive into those self-care rituals that light you up – whether it's meditation, exercise, or a relaxing bath guilt-free. When you're at your best, you can give your best to others. The more you show up for yourself, the more you can give to everyone else with greater quality and quantity.

  3. Set Boundaries Repeat after us: "NO" is a complete sentence! Setting boundaries is like drawing a treasure map to your well-being. Define your limits and communicate them effectively, both to yourself and to your loved ones. Learning to say "no" and sticking to it is crucial for your own growth and healing.

  4. Embrace Your Body Connection Get in tune with yourself. Introduce practices that link your mind, body and Soul. Think of it as a dance between your thoughts, feelings and your physical sensations - when they are aligned, life is much more simple. When they all contradict each other, that is when we can run into problems such as being overwhelmed, overthinking, anxiety and complication. Practices could be as simple as mindful breathing, body scans, or fully immersing yourself in the present moment during your movements. This connection helps you become more aware of your feelings, emotions and bodily sensations, making stress management a heck of a lot easier.

  5. Reflect and Plan Together Take a stroll down memory lane from the past year and then hold hands with your loved ones (metaphorically or literally) to set intentions for the year ahead. Share your personal and relationship goals, create a roadmap together, and support each other in reaching those milestones. Whether it's with a partner, a friend, or a family member, having a support system makes the journey a lot more fun and it also helps hold you accountable.


So, here's to a new year filled with honest conversations, self-care galore, sturdy boundaries, a deeper body connection, and plans made with love and purpose. Remember, this journey is yours, and every step counts towards a happier, healthier you. Cheers to starting the year off right! 🌟✨

16 views0 comments

Recent Posts

See All
bottom of page