Food and Nutrition is simple, and having a simplistic relationship with it allows us to not get caught up in things that either waste our time our have no benefit to us.
What is Nutrition?
At Foundational Care we offer Nutrition consults to support you to re-define your relationship with food and to be a healthier version of you.
We are built with many different systems and functions in the body that work together as a whole and it is our goal to support you to support the whole.
These consults provide evidence-based plans and advice on how best to nourish your body and how to incorporate that in your lifestyle. Dietary education and educational tools are also tailored to you to support you to reach your goals.
We believe that the food itself is a large yet small part of what we need to focus on when it comes to our physical health and wellbeing, as there are many other factors that affect and contribute to the way we fuel our bodies.
Core Offerings
-
Assessment on your nutritional requirements
-
Personalised Nutrition Plans
-
Dietary Education
-
Support with Medical Conditions
-
Education tools to support reaching your goals
-
Nutritional Counselling
-
Lifestyle recommendations on sleep, stress management and physical activity