GET TO KNOW A LITTLE BIT MORE ABOUT

Our Programs

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THE BODY CONNECTION PROGRAM 

An 8 week therapist guided program to support you with developing a deeper connection with your body and felt sense of self. 

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PEERS® Social Skills Programs

16-week program for people who experience social challenges and are interested in learning new ways of making and keeping friends.

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SETTING

FOUNDATIONS

A twelve week program to support you to be able to set a solid foundation to spring from to make changes in your life.  

Therapist led programs that actually support you.

Foundational Care has developed a range of programs that are designed to support you to build a deeper connection to your body. We have worked with industry leaders to create evidence based and science backed programs by resourcing the latest neuroscience research to date. 

More and more the research is telling us how important it is to take care of our bodies to have a healthy mind. If we separate physical and mental health, it is the whole person that suffers. We utilise this concept in all of our programs to promote self efficacy and self responsibility for participants to gain a sense of autonomy in their own lives. 

The Body Connection Program 

RE-CONNECT TO YOUR BODY 

Whatever you are experiencing in your body is there for a reason. It is communicating something to you and it may seem like it is a foreign language when you first start listening to it. When we start to live life from a grounded, embodied self we have way more confidence and capacity to make loving decisions and life gets easier. The Body Connection Program (BCP) introduces you to some tools and skills that you can use to develop a deeper connection with yourself in just 8 weeks - it is the start of your journey. 

The body connection program includes:

  • Weekly online meetings 

  • Hard copy Body Connection Journal 

  • Body Connection Cream 

  • Audio and video content 

  • Over 50 different somatic therapy exercises 

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PEERS® Social Skills Programs

The world-renowned Program for the Education and Enrichment of Relational Skills (PEERS®), provides evidence-based social skills programs to preschoolers, adolescents, and young adults who have a diagnosis of autism, attention deficit/hyperactivity disorder, anxiety, depression, and other socio-emotional problems. 

Certified PEERS Providers are required to complete the full PEERS training under the tutelage of Dr Elizabeth Laugeson and her team. In addition, for certification providers are required to have qualifications in mental health and or special education/education and allied health professionals. 

The PEERS social skills program for adolescents and young adults utilizes strategies such as direct didactic instruction, role-play to learn new skills, and increased awareness and management of cognitions. The innovation of PEERS® to other programmes is the intensive training of parents/carers, use of Socratic method, provision of real-world opportunities to develop skills and gain feedback in naturalistic settings, use of integrated role play/ demonstration, behaviour rehearsal and experiential learning.

Setting Foundations

CREATE A PLATFORM TO CHANGE YOU LIFE