Wellbeing Workshops

What are they?

Kellie Ward & Dr Kerrie Stewart have a very practical and evidence based approach to supporting workplaces to optimise staff health and wellbeing. In the workshops we integrate practical ways in which people can support themselves to take responsibility for their own physical and mental wellbeing.

What's Included

The workshop includes simple and supportive information that people can use to cope with and recognise the symptoms of:

  • Ill physical health

  • Stress and burnout

  • Anxiety, depression and suicide

  • Compassion fatigue

  • Domestic violence and bullying

  • Poor communication


They are great for workplaces that would like to invest in the wellbeing of their staff and overall organisation. The workshop comes with a take home comprehensive workbook that each participant can use with skills that they can apply to everyday situations in life. The workshops have been described as a manual for the human body and participants have stated that they wish they had done the workshop 10 years ago

How much?

The price of the workshop varies on what is needed for your organisation including location, workshop duration and topics covered. They are extremely adaptable to suit the needs of every participant and no one workshop is completely the same. Please contact us to arrange a quote.