Can Sugar Make You Depressed?
Have you ever taken a moment to think about how the foods you consume might be influencing your mental well-being? Our dietary choices...
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build a foundation that supports your life.
Coming to therapy for the first time can seem incredibly terrifying and we can assure you that you are not the only one that feels this way. We have supported hundreds of people to reconnect with themselves and a sense of purpose in life using a mixture of evidence-based psychological techniques.
If you are feeling stuck, lost, alone we are here to help. Counselling is a supportive space to reconnect to who you truly are and have been all along, sometimes we just get a little lost on the way.
THE BEST PLACE TO START IS WHERE YOU ARE
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Testimonials
'Kellie is kind, intelligent, warm and reassuring and has a natural ability to create a safe and comfortable space. After my very first session with Kellie I felt a sense of stability. She offered me a new perspective and way of thinking, but also gave me permission to be vulnerable. This has gone on to better my mental health and I am incredibly grateful to call on her as a source of support and strength.'
SOPHIE, 25
Kellie's warm, relatable and no nonsense approach to counselling helped me get directly to the root of my issues and establish a solid foundation to continue with my life, with more clarity, love and openness.
BLAKE
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